Working out should never be about weight loss.
Yep. You heard right. Work out right so you remain healthy, so your joints remain fit and that your body retains its agility and strength. It is a common misconception that fat = unhealthy and thin = healthy. Keep within the appropriate parameters for your body weight and height, you just need to be sure that you’re on the right side of the fence when it comes to the health meter. Keep your workout going, and don’t stop eating!
Here are five interesting workout styles that can work for you this year.
Kickboxing: Throw a few punches, kick the air before you and sword-hammer your way into fitness! Kickboxing works like magic when you want to get your adrenaline pumping, and channel your energy into getting your muscles into action. An equally balanced workout, Kickboxing makes a great cardio routine that moves your every last muscle.
